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Protein powder is a staple in the fitness community, but it's hard to know which one to buy. With so many options on the market, you want to make sure that you're getting the best possible product for your money. Here are my recommendations for the best protein powders:
Protein powder is a supplement. It’s used to supplement your diet.
What does that mean? It means you take it to increase the amount of protein in your diet, or to increase overall calorie intake. A lot of people use it for those reasons—to help them build muscle mass, or at least not lose it as quickly during a cut (a period where you reduce your caloric intake).
Whey protein is best for weight loss
When it comes to building muscle, whey protein is the most popular choice because of its high biological value (BV). This BCAA-rich form of protein has been shown to be particularly effective in promoting fat loss, as well as increasing lean body mass. The BV refers to how much of the consumed amino acids are actually digested by your body and used for energy or growth; if a food has a higher BV than another, then it will result in more complete absorption by your body when eaten.
Whey isolate and concentrate have similar amounts of BV but differ slightly in their ratios between branched chain amino acids (BCAAs) and essential amino acids (EAAs). Whey isolate contains 61% EAAs which makes it an ideal choice for someone looking to build muscle while cutting fat simultaneously.
Protein powder is a supplement. It's not a meal replacement and it's certainly not a health food. Protein powder can be used to achieve different goals and in this case, we're going to look at some of the best protein powders for you depending on your goal.
There is no "best" protein powder because what works for one person may not work as well for another!
Based off of people's reviews, we consider Optimum Nutrition to be the most loved protein powder as of now.
We hope we've helped you make a decision on which protein powder is best for your goals. If you're still unsure, try out some different brands and see how they work! Just remember that it's important to eat well and stay consistent. Don't get caught up in the hype of these products but rather focus on what works best for your body.